Know yourself
more deeply.
Live more fully.
Track mood, energy, sleep, and stress in under 10 seconds. Roovana reveals the deeper patterns behind how you feel — so you can make changes that truly matter.
Three taps a day.
Real insight within a week.
Check in daily
Rate mood, energy, sleep and stress. Add optional tags like exercise or social. Takes under 10 seconds.
See your patterns
Visual dashboards reveal trends across 7 or 30 days. Spot what's changing — and what stays consistent.
Get real insights
Roovana detects correlations in your data — like how sleep affects mood, or when stress peaks. Grounded, not guesswork.
Why Roovana?
Rooh means soul in Persian. Vana means a place of.
Roovana is a place for your soul — a quiet space to understand yourself through the patterns only your own data can reveal.
Powerful enough to reveal patterns.
Simple enough to use every day.
Daily check-in that respects your time
Mood, energy, sleep quality, stress level. Optional notes and activity tags. The whole thing takes less than 10 seconds — because the best habit is one you'll actually keep.
Dashboards that show the real picture
7-day and 30-day views. Trend lines for every metric. Clean charts that show how you're actually doing — not just how you think you're doing.
Pattern Insights
Real correlations from your data. "Your mood is 34% higher on exercise days." Specific, grounded, useful.
Weekly Summary
Every week: your strongest trend, notable patterns, and one or two actionable things to try.
Guided Reflections
Thoughtful daily prompts based on your recent trends. Gentle guidance for high-stress days, celebration when things are going well.
Private by Design
Your inner world stays yours. We don't sell it, share it, or use it to train models. End-to-end secure architecture.
Like a conversation
with yourself.
Backed by your own data.
Sleep quality directly affects your mood
When you sleep well, your mood averages 4.2/5 compared to 2.8/5 on poor sleep nights. Prioritizing sleep could meaningfully improve how you feel.
Stress spikes midweek every week
Your stress peaks on Wednesdays (avg 3.8/5) compared to other days (2.9/5). Lighter Wednesday scheduling could help break this cycle.
Exercise days = better everything
On days tagged with exercise, mood averages 4.1/5 vs 3.2/5. Even light movement makes a measurable difference for you.
Start understanding
your patterns today
Your first insight arrives within a week. Free to start. No account needed to explore.
Free forever for core features · Premium insights coming soon